Intensity FitnessDo you want to live in your dream body and experience optimal health and fitness? With my 3 stage shape yourself into an athlete programme, you can work towards your dream body whilst developing your physical attributes. Build muscle and burn body fat whilst gaining strength, speed, agility and stability. Are you ready to look and feel the best version of yourself?
A personal trainer dedicated to helping you get in shape whilst becoming an athlete. 'It's time to put your health first'. At intensityfitness.co.uk, the belief is that the trials of building fitness should be enjoyed and not a 'burden'. My routines are diverse enough to be enjoyed anywhere at any time. So whether you want to kick-start your day with a great morning workout, overcome the mid-afternoon slump, or fit it in after your days work, my workouts can be sure to have you feeling great about yourself all week. Train with the confidence of having a tapered routine specific to your goals. Push your limits and feel a great sense of achievement as you complete each workout. |
a proven 3 stage process for success
With the right blend of training and diet, you can begin your journey to a healthier lifestyle. My 3 stage programme will develop your physical skills in a safe manner through periodic progression. Build your cardio and strengthen your body through functional movements.
Ever wanted to apply your training to your everyday life? I use functional exercises to build your athletic ability. Learn to apply your strength to your daily life or specific sport. Get used to moving more effectively and safely.
Shape yourself into an athlete takes a holistic approach to exercise. Covering everything from diet to daily stretches, this functional 3 stage process takes you from a complete beginner to the level of an athlete. There is no set time for each stage, as each individual's body and lifestyle is different.
Ever wanted to apply your training to your everyday life? I use functional exercises to build your athletic ability. Learn to apply your strength to your daily life or specific sport. Get used to moving more effectively and safely.
Shape yourself into an athlete takes a holistic approach to exercise. Covering everything from diet to daily stretches, this functional 3 stage process takes you from a complete beginner to the level of an athlete. There is no set time for each stage, as each individual's body and lifestyle is different.
3 Stage intensity fitness
stage 1BUILDING A PLATFORM
Stage 1 is for beginners looking to improve their general bodily health and every day movements. Burn body fat, develop muscular tone and build a strong platform to continue progressing from.
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stage 2BECOMING AN ATHLETE
Stage 2 focuses more on athletic movements and takes you from the beginner to feeling like you are becoming an athlete. Train harder, move like an athlete, and start looking like one too.
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stage 3ADVANCE YOUR PLAN
Stage 3 focuses on advanced athletic movements and provides attention to weaker points and shortcomings. Build a well balanced athletic physique and develop the fitness of a real recreational athlete.
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By the time you have completed stage 3 you will feel functionally strong, have great cardiovascular fitness, and overall live a healthy lifestyle. Not to mention look as good as you ever have in whatever clothes you wear. Look great and feel great.
Online
Location & HoursExperience the ultimate Fitness Coaching with Intensity Fitness based in the heart of Huddersfield, West Yorkshire.
As a highly experienced trainer, I know the human body's capabilities and boundaries. I respect your goals and aspirations, and know what is realistic and achievable. INTENSITY FITNESS AT TOP BODIES 29 St John's Road Huddersfield West Yorkshire HD1 5DX MONDAY - SUNDAY by appointment only |