In our gym INTENSITY is the key!!!

Short but intense workouts, with our motivation and planning will give you the body of your dreams!!!!

With improved flexibility, balance, speed, strength and coordination. You will live your life without back ache or joint pain and have a better feeling of vitality than you have ever experienced before!

All you have to do is turn up, work hard and have fun!!

Intensity Fitness is a gym that uses functional fitness training!

Functional training methods are those that mimic movements and exercises that we might find in life, making exercise more specific to our individual needs, it also allows us to create stresses on the body that will strengthen every part of our body at once and are of a more natural nature in terms of usefulness. Some of these exercises include flipping tyres, swinging kettlebells and using our own body weight in different ways.

Functional fitness does exactly what it says. Every exercise uses a variety of muscle groups raising the energy consumption of your body and metabolic rate during training making it extremely effective for burning fat and weight loss, this will also improve our lung capacity and make our bodies more effective at managing energy levels, perfect for extreme endurance training.

Multi-muscular exercises will tone the body and build dynamic strength by recruiting every muscle fibre in the body to achieve the tasks set. This method of training has been proven to enhance coordination, balance, and agility and can be tailored to suit any sport imaginable.