follow your OWN plan - not fads
Gaining good nutrition is the key to a healthy body. A healthy diet doesn't have to be boring and should not be a chore. A body that is fuelled on quality nutrition is a healthier and more effective one. A good diet can contribute to higher energy levels, clearer skin, and a better looking physique.
My nutrition plans avoid inconsistent yo-yo diets, juice diets and so called 'fad' diets.
Achieving and maintaining a healthy, balanced and varied diet is also the key to having a healthy mind.
My nutrition plans avoid inconsistent yo-yo diets, juice diets and so called 'fad' diets.
Achieving and maintaining a healthy, balanced and varied diet is also the key to having a healthy mind.
For many of us the recent circumstances have taken a toll on our mental health and now is the time to invest in this area.
The correct ratio of macronutrients and a variety of micronutrients, along with adequate hydration is essential to long term health. At Intensity Fitness, the aim is to ensure your results are long term and not a temporary fix.
Balancing your diet in your daily life is essential to your good health. To ensure your diet supports your training goals, your initial consultation and monthly check ins will always include time to discuss your daily eating habits.
The correct ratio of macronutrients and a variety of micronutrients, along with adequate hydration is essential to long term health. At Intensity Fitness, the aim is to ensure your results are long term and not a temporary fix.
Balancing your diet in your daily life is essential to your good health. To ensure your diet supports your training goals, your initial consultation and monthly check ins will always include time to discuss your daily eating habits.
Eating plans - not diets
Not everyone requires a strict diet plan, sometimes just the right advice and small changes can make the biggest differences. Whatever your bad habits, let's discuss them in depth and work together towards a healthier lifestyle. As part of your monthly package, I include a 20 minute discussion regarding your diet and improvements you can make to achieve maximum nutrition.
Prepare yourself a weekly food diary recording all your intake before the discussion so we can look at where you are and work on where you would like to be.
Prepare yourself a weekly food diary recording all your intake before the discussion so we can look at where you are and work on where you would like to be.