bespoke Training Routines
Here at Intensity Fitness all the training routines are tailored to meet your specific goals. With almost 10 years of experience already in the fitness industry, I am constantly expanding my knowledge in all areas of health and fitness so I can bring the appropriate skills to help you reach your goals.
Whether your goal is to lose excess body fat, build lean muscle, increase athleticism, or just increase your overall general health, my specifically tailored routines can help you achieve your desired body whilst developing your physical attributes. Performance based attributes such as speed, agility, functional strength, balance and co ordination, and explosiveness can all be built whilst achieving your ideal body. So whether your goal is to fit into a slimmer pair of jeans, fill out a t shirt, lower your high blood pressure, or be the standout athlete in your specific sport, you can bet my routines will be tailored to bring you the best results.
Are you ready to take your body to the next level?
Are you ready to take your body to the next level?
Workout anywhere
My routines can be done anywhere, whether that is at the gym, in your own home gym, or simply in your own living room.
With ongoing support via email and regular check ins, I will ensure your technique and movements are correct whilst maintaining your safety and ensuring you get the most out of all your workouts.
With ongoing support via email and regular check ins, I will ensure your technique and movements are correct whilst maintaining your safety and ensuring you get the most out of all your workouts.